Episode #132. If there’s one thing we don’t talk about enough as women, it’s our menstrual cycles. And since we don’t talk about it enough, we don’t know what’s normal and what needs to change. Luckily, I’m here with certified women’s health coach and period expert Nicole Jardim.

Nicole is sharing her own journey to this unique expertise and incredible insights on the menstrual cycle that we can all incorporate into our lives and our businesses. Listen now to end period dread and take advantage of the amazing things your menstrual cycle is capable of creating!

In This Episode You’ll Learn:

  • What it’s like taking a huge leap across industries to start a new career
  • How your period could be affecting your business in ways you never noticed 
  • What important function turns off with birth control and how that affects us
  • The biohacking tool you have in your medicine cabinet and why you’ll want to use it
  • How your menstrual cycle connects to your business and your life
One of the biggest misconceptions is that we have to suffer because of our menstrual cycles.

Favorite Quotes:

“One of the biggest misconceptions is that we have to suffer because of our menstrual cycles.”

“If there was ever a type of pain that has been normalized, it’s uterine pain. That’s crazy. If you need to take more than two ibuprofen, or you have to stay home for any reason, that to me indicates that there’s something deeper going on.”

“Some days you feel like a superhero and then other days, you can’t pick yourself up off the floor. Knowing that it probably has something to do with your hormones is extremely helpful and validating.”

Discussed on the Show:

Kindara Tracking App

Clue Tracking App

More About Nicole:

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods, and many more.

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.

Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone-balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

Find Nicole: