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Bio: Chrissa Benson is a wellness expert who helps busy moms look good, feel good, and eat good! She is the founder of Physical Kitchness (www.physicalkitchness.com) and creator of the 30 Minute Real Food Meal Revolution.
Chrissa’s mission is helping busy moms reduce the overwhelm of healing living – providing online resources to help transition families to a non-processed, paleo-inspired lifestyle. As a barre instructor and fitness enthusiast, her website also provides workout tutorials and wellness advice encourage moms to practice self-care throughout the responsibility of motherhood.
Physical Kitchness was established in 2015 and has quickly gained a loyal following with a unique twist of ‘real’ talk, mom-life humor, simple recipes, and effective home workouts. Her authenticity has won the hearts of thousands of moms that need a little humor, a kick of motivation, and stress-free solutions to be the best they can be in the kitchen, in the gym, and in the home.
Show Notes: Today special guest Chrissa Benson joins us to discuss how you can build a better relationship with your email list.
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