Bio: Chrissa Benson is a wellness expert who helps busy moms look good, feel good, and eat good! She is the founder of Physical Kitchness ( and creator of the 30 Minute Real Food Meal Revolution.

Chrissa’s mission is helping busy moms reduce the overwhelm of healing living – providing online resources to help transition families to a non-processed, paleo-inspired lifestyle. As a barre instructor and fitness enthusiast, her website also provides workout tutorials and wellness advice encourage moms to practice self-care throughout the responsibility of motherhood.

Physical Kitchness was established in 2015 and has quickly gained a loyal following with a unique twist of ‘real’ talk, mom-life humor, simple recipes, and effective home workouts. Her authenticity has won the hearts of thousands of moms that need a little humor, a kick of motivation, and stress-free solutions to be the best they can be in the kitchen, in the gym, and in the home.

Show Notes: Today special guest Chrissa Benson joins us to discuss how you can build a better relationship with your email list.